Who Will Benefit from this Book?
The 30 Day Mindfulness Challenge can be used alone or as a companion to the Beginner’s Guide to Mindfulness in a World of Chaos. If you have heard of mindfulness, perhaps read a bit about it, or even tried one of the popular coloring books, but have not experienced a significant change in stress level or happiness this book will help. It provides the perfect beginner’s guide to implement mindfulness every day.
What You Can Expect
The challenge is broken into four, weekly sections, with one bonus day to begin the challenge and another to end the challenge. Each week has a different focus to facilitate optimal learning at each stage of mindful skill development.
An interesting concept for sure. I went ahead and did the first week of mindfulness. It starts you out slow and lets you build throughout the weeks. I liked the introspective look it made you take. As a person who prides myself on knowing my strengths and weaknesses, I could see the benefit to those that feel their locus of control is constantly threatened by chaos. What I struggled with was the cookie cutter ideas that didn’t give alternatives to accommodate different personalities. I believe it was a little short sighted in that regard. That being said it was a great introduction to managing stress and I’d recommend this short read to those who would like a quick step by step approach.
A short read that doesn’t overwhelm the reader and could instill helpful stress reducing habits. If you don’t have something that helps reduce stress – this might be for you.
I received a free copy in exchange for an honest review.