Mornings are said to be the most powerful part of any day. They represent a fresh start, a new beginning. Devoting just five minutes each morning to reflection and meditation will transform your days and eventually lead to a more blissful life. Carry these reflections and meditations with you through your days and watch your daily experiences transform. Stress will seem far less daunting, you will be able to enjoy each moment and appreciate those around you as your heart is filled with love and gratitude. You owe this time to yourself. Transcend any limitations brought about by negative thinking and experience true peace and deep joy. Love and light as you continue on your journey.
There are 25 reflections covered here plus some meditation information. There are even some mantras. Some of the reflections are overlapping while others stand very much alone. I was impressed by the information under them. I thought the order was a little strange but I did like that happiness came last. There was also the idea of selflessness and positive regard for others. As a very logical person the section that I felt was woefully lacking was ‘life purpose.’ I thought this was far more important than some of the other sections and was on the shorter side. Perhaps that was because there was a chapter on goals that this seemed so short. For sure a quick read in the morning with some tea (or coffee) before leaving in the morning.
25 reflections that may help you become a mindful person.
I received a copy in exchange for an honest review.